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focus in a distracted cover page image.png

Focus in Distracted World ,winning your attention back.

$10.00

Focus in a Distracted World: Winning Back Your Attention is a practical, no-nonsense guide to reclaiming your ability to concentrate in an age of constant distraction. It explains why focus feels harder than ever, how modern technology quietly drains attention, and what actually works to rebuild it. Through clear insights and realistic strategies, the book shows how to design your environment, manage digital habits, and train your attention without quitting technology or relying on willpower. The result is better work, deeper thinking, and a calmer, more intentional way of living.

Focus in a Distracted World: Winning Back Your Attention is a practical, no-nonsense guide to reclaiming your ability to concentrate in an age of constant distraction. It explains why focus feels harder than ever, how modern technology quietly drains attention, and what actually works to rebuild it. Through clear insights and realistic strategies, the book shows how to design your environment, manage digital habits, and train your attention without quitting technology or relying on willpower. The result is better work, deeper thinking, and a calmer, more intentional way of living.